Drinking Water Helps Maintain the Balance of Body Fluids. ... The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body
Poor Sleep Can Increase Your Appetite. Many studies have found that people who are sleep-deprived report having an increased appetite (7, 8). This is likely caused by the impact of sleep on two important hunger hormones, ghrelin and leptin. ... In addition, the hormone cortisol is higher when you do not get adequate sleep.
Eating healthy provides the necessary nutrients that your body needs to create new cells, clean toxins and just to function every day.