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WEIGHT LOSS PLAN

We work with individuals who are looking for their fitness goals, aiming directly at the root of the problem. Before we start getting you on the right path to reaching your desired goal, we first ask individuals to get some specific medical tests done in order determine their current health status. Finally, we get the right nutrition plan for you, which will help correct the eating disorder that often causes weight problems.

GYM

  • Personal Training
  • Group Classes
  • Bootcamp

28 DAYS CHALLENGE

The challenge is an online group program through facebook where the group is given the necessary guides to reach their objectives through the community as a motivation between them.

It consists of nutritional plan every week, guide of supplements and routines of training in videos from my YouTube channel.

More continuous monitoring.

DRINK WATER!

Drinking Water Helps Maintain the Balance of Body Fluids. ... The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body

SLEEP!!

Poor Sleep Can Increase Your Appetite. Many studies have found that people who are sleep-deprived report having an increased appetite (7, 8). This is likely caused by the impact of sleep on two important hunger hormones, ghrelin and leptin. ... In addition, the hormone cortisol is higher when you do not get adequate sleep.

EAT HEALTHY!

Eating healthy provides the necessary nutrients that your body needs to create new cells, clean toxins and just to function every day.

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