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FITNESS TRAINING

 

Tuesday: 7PM            Saturday: 9:30AM
Thursday: 7PM             

 

$10/h

 

 

Bootcamp is a high intensity class with cardio vascular exercises and resistance that helps with weight loss and toning.

Dawry Aguasvivas

INSTRUCTOR

PERSONALIZED WORK OUT

Mon to Thur6:30 AM to 8:30PM  Friday:  6:30 AM to 7:30PM            Saturday:  8 AM to 1 PM                                                                               
**By Appointment ONLY**
 
 

 

Working with the client designing a plan solely for him/her, based on his/her objectives and his/her abilities to improve.

Dawry Aguasvivas

INSTRUCTOR

SMALL GROUP TRAINING

Mon to Thur6:30 AM to 8:30PM  Friday:  6:30 AM to 7:30PM            Saturday:  8 AM to 1PM                                                                               
**By Appointment ONLY**
 
 

 

Working with 2 or more people designing training plans according to a common objective where everyone can reach it with the aim of improving.

Dawry Aguasvivas

INSTRUCTOR

RUN!

While running anytime can help you toward your fitness and fat-loss goals, running in the morning may provide extra psychological and physiological benefits that help speed your progress.

SLEEP!

Poor Sleep Can Increase Your Appetite. Many studies have found that people who are sleep-deprived report having an increased appetite (7, 8). This is likely caused by the impact of sleep on two important hunger hormones, ghrelin and leptin. ... In addition, the hormone cortisol is higher when you do not get adequate sleep.

DRINK WATER!

Drinking Water Helps Maintain the Balance of Body Fluids. ... The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body

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