Exercise helps reduce your blood pressure, in part, by attacking the plaque in your arteries. As the arteries widen, the blood flows through more freely, and your blood pressure eventually starts to drop.
Eating healthy provides the necessary nutrients that your body needs to create new cells, clean toxins and just to function every day.
Drinking Water Helps Maintain the Balance of Body Fluids. ... The functions of these bodily fluids include digestion, absorption, circulation, creation of saliva, transportation of nutrients, and maintenance of body